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coachramberg
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Join date: May 3, 2019
Posts (23)
Aug 16, 2024 ∙ 1 min
Waiting to pull the carrot
It's the middle of August and some athletes are wrapping up triathlon for the season while others are still training for late season...
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May 28, 2024 ∙ 2 min
Victoria 70.3 Relay!
What a whirlwind of a weekend! Wind, rain, cold, the PNW really showed off for this one! 3 weeks ago, a text group formed and within an...
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Nov 28, 2023 ∙ 2 min
Training During the Offseason
I often get asked by athletes, when should I get started? The best time to get started is NOW! The build phase of periodization is...
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