coachramberg

1.      You understand that rest days are training days and are helping your perform better!   2.      You understand that it’s okay to...

It's the middle of August and some athletes are wrapping up triathlon for the season while others are still training for late season...

What a whirlwind of a weekend! Wind, rain, cold, the PNW really showed off for this one! 3 weeks ago, a text group formed and within an...